7 Days to Health

It only takes 7 DAYS to notice a difference when you are make changes in your diet, your routine, & your stress level. 7 DAYS!

Wanna be healthier? Follow this blog and you'll learn easy steps and important information to guide you there.

Saturday, September 1, 2012

Baked Avocado Egg



Avocado, cut in half and pit removed
1 egg per avocado half
Himalayan Salt and freshly ground pepper to taste or Posergy Seasonings
herbs for garnish (optional): basil, chives, dill
1. Preheat oven to 350 degrees.
2. Scoop enough avocado out to make room for one egg. I just ate that right away. I also made my
first hole too small and had a little egg-white overflow. This made me realize that lining the baking
pan with foil is a good idea! One large egg is about 1/4 cup, by the way.
3. Crack the egg into the avocado and place on a baking sheet or pan (that you have lined with foil or
greased for easy cleanup if you spill).
4. Bake for about 20 minutes or until the egg is cooked to the degree of your liking. Check a bit early
and watch carefully the last few minutes.
5. Sprinkle with salt and pepper and herbs of choice.
DELICIOUS!