7 Days to Health

It only takes 7 DAYS to notice a difference when you are make changes in your diet, your routine, & your stress level. 7 DAYS!

Wanna be healthier? Follow this blog and you'll learn easy steps and important information to guide you there.

Wednesday, May 16, 2012

#1 Super Food - CHLORELLA

Chlorella Benefits:

          1. Nutrient-Rich Green Superfood and Detoxifier
Chlorella benefits surpass those of ALL other green superfoods. It is a powerful detoxifier, higher in chlorophyll than any other green food and a nutritional cornucopia.


2.  Protecting Your Body From Environmental Toxins
The fact that this single-celled fresh water algae has survived for over 2.5 BILLION years attests to its adaptability to a long list of conditions very hostile to life.  The boost in health that we receive from eating Chlorella is derived from many of the adaptive mechanisms developed through its very long history.  This single celled algae has thrived despite extreme climate changes, an endless parade of viruses, bacteria and fungi that would attack it, and especially now, toxic metals and many forms of environmental pollution. For example, its ability to quickly repair its own DNA is attributed to compounds that make up what is called 'Chlorella Vulgaris Extract.'  Another example is that to sustain the very high energy (photosynthisis) needed for powerful and fast adaptive responses, Chlorella is THE richest natural source of chlorophyll of all known edible plants. (It contains 5 - 10 times more chlorophyll than any other plant). Highly recommended in mercury detoxification programs, Chlorella benefits include detoxifying all other heavy metals, as well.


3.  Powerful Detoxification AND Immune System Support
Toxin binding: The cell wall of Chlorella is a mucopolysaccharide membrane that binds ALL toxic metals and also many toxic chemicals.  Glutathione (GSH): Chlorella manufactures its own Glutathione to protect itself.  Glutathione is the most important detoxification enzyme for humans. Chlorella benefits us when we eat it, by supplying Glutathione to aid OUR detoxification process.  Glutathione depletion: Liver stores get used up in the process of detoxifying alcohol, drugs, nicotine, environmental toxins, etc. As we get older, we tend to have less Glutathione. In turn, a lack of this free radical fighter leads to accelerated aging Taking Chlorella on a regular basis is one way to maintain healthy levels of Glutathione, helping us stay younger.  Lutein: It was a surprise to learn that Chlorella benefits include a more generous amount of Lutein (also known as Xanthophyll) than any other edible plant! Lutein is the carotenoid most responsible for the health of our eyes.  Sporopollenin: This is a carotenoid compound which is not readily found in plants. In fact only the cell wall of Chorella Pyrenoidosa contains it. Sporopollenin is a powerful accelerator in the process of detoxifying chemicals. Chlorellan: Also hard to find in the plant world. This compound is an antibiotic which will NOT harm probiotics and other beneficial bacteria in our bodies.

4.  Super-Nutrition and Digestive Aid!
 This super green food contains 50 - 60% amino acid content, B6, the easily absorbed methylcobolamin form of B12, minerals, chlorophyll, beta carotene and many other carotenoids, lutein, etc. Chlorella benefits include an abundance of magnesium.  Magnesium deficiency is widespread, especially in the United States. Agricultural soils, especially in developed countries, have become woefully deficient in magnesium.  Even whole foods grown on such soils are low in magnesium. This is because commercial fertilizers typically contain NO magnesium. Many years of growing crops on such soils have been severely depleted of magnesium. This super green food is also a great help in the restoration of healthy bowel flora, and a wonderful bulking agent that improves elimination.

5.      Beware of Inferior Products!
 Not only do inferior products not grown under ideal conditions lack benefits described above; they can also make you sick!  You see, Chlorella's powerful toxin binding capability makes it absorb any impurities from the water it is grown in. If these toxins are strong enough, you may find yourself wishing you never took that brand of Chlorella. This happened to me once when I made the mistake of buying a health store brand! Dr. Dietrich Klinghardt, internationally known mercury detox and Lyme disease expert says of Chlorella, 'Be aware that there are huge differences in quality.'


For more information please call or email
MaryAnn Stanger N.D.
208-420-4460      stanger75@gmail.com




Chlorella Safety Rules for You!

Chlorella Safety Rule #1:
DON'T buy any of this green superfood that is claimed to be harvested from 'pristine waters' anywhere in the world!  
 Why..?  Because this edible algae is super absorbent of all manner of toxins, it must be grown in PERFECTLY clean water. This CANNOT be accomplished by harvesting it from ANY natural body of water!!  Sadly, there are no pristine waters on the planet.  Properly grown Chlorella MUST be grown in clean, filtered water that is relentlessly monitored for toxins! It also must be supplied with pure minerals and real sunlight it needs to grow. I just found yet another brand that claims to be grown in clean water - the 'pristine waters' of Hainan Island, China. I won't say what brand, however, here is an article on just how pristine those waters really are: China faces severe water pollution around Hainan island.  Incredibly, this same brand was previous to the nuclear disaster in Japan, claimed to be grown in the 'pristine waters' of Japan's Ishigaki-shi islands.
Chlorella Safety Rule #2:
Never buy what is called 'broken cell wall' Chlorella.
Why..? Broken cell wall Chlorella safety is not assured.  The term 'broken cell wall' indicates the algae has been processed cheaply - basically ground up! This exposes the vitamins, minerals and other beneficial compounds in the cell to oxidation, moisture (which can begin mold growth) etc.  Cheap Chlorella CAN make you sick because of spoilage, mold toxin accumulation and breakdown of nutrient compounds into undesirable substances.  'Broken cell wall' Chlorella nutrient content is severely compromised, so you are not getting the richness of healthy compounds that you find in the best product.  Chlorella safety: The brand I provide has the tough cell wall cracked by radio waves.  It is like an egg with shell intact but with a network of cracks all over the shell. This allows your digestive juices to get through to the inner part of the Chlorella where all the nutrients are. Because the cell wall protects the inner contents of the cell when creaked with sound waves, the nutrients inside the cell are FRESH!  It is good to be sure Chlorella safety is the top priority of the company from which you buy!

Tuesday, May 1, 2012

Lose 7 lbs. in 7 Days! UPDATE


Follow this plan and you will be headed towards a new lifestyle. 
This is an excellent DETOX/WEIGHT MANAGEMENT PLAN that will leave you feeling great and on your way towards health. 
For more information please call or email
MaryAnn Stanger N.D.
208-420-4460      stanger75@gmail.com




An incredible HEALTHY way to loose 7 lbs in 7 days!  But don't stop there.  Keep eating this way and the pounds will continue to fall and the health will continue to increase.  
Ready to start?  K,  here we go.... 
Take Digestive Enzymes with any food you eat -                                                                             and if you are detoxing - take up to 12 chlorella daily.       
 Contact MaryAnn for more information  
Start your day with a Himalayan Salt drink:  1/2 tsp. Himalayan Salt in 1 cup warm water.  Drink between 7 -8 am.

  •   BREAKFAST:  1 boiled egg and                                             1/2 avocado 
  • MID-MORNING SNACK:  1 pink grapefruit
  • LUNCH:  eat 1 chicken breast - around 200 grams
  • AFTERNOON SNACK: apple and other 1/2 of the avocado(if needed)   
  • DINNER:   eat fish!  Around 200 grams,                                     and 1 cup sauerkraut                                                               and/or 3 stalk celery  
  • Alternative to sauerkraut - pepper, small salad w/ vinegar & coconut or olive oil (Braggs w/ Mother), cucumber, brussel sprouts, spinach w/ vinegar, etc...  

  • AFTER DINNER SNACK:  You Bet!  Treat yourself to an orange.  Before 8 pm
DRINK:  1/2 of your weight in ounces of water throughout the day. Ex: You weight 160 lbs. - drink 80 oz. of water.   Drink the water away from the food you eat except for a small amount needed to take your Digestive Enzymes.  If coffee is a must, try to limit the amount to 1 cup or even better substitute with green tea.  No additives to the coffee or tea is allowed if you want super success!



UPDATE!!!! When I created this very healthy way to lose weight, I had no idea just how successful it would be.  People are losing 7 lbs in 7 days and some are losing 7 lbs in 4 days and the weight continues to come off.  Up to 12 lbs in a week.  They say they are NEVER hungry and sometimes don't eat the orange because there is no need.  This meal plan contains all the nutrients you need for health. Just take a digestive enzyme to make certain you are absorbing all the nutrients.  It will make your mind feel less hungry too.    This is NOT a 'hunger-mode diet' that will make you binge afterwards.  You will feel so good on this that you're desire for bad foods will lessen.
Any of the following vegetables can be substituted for the sauerkraut, salad or celery: Broccoli, Spinach, Pepper, Kale. Cauliflower. Brussel Sprouts or Cucumber...  1/2 of an avocado MUST be eaten.  Even better, eat a whole avocado.  If you don't like it, then find a way to disguise.  You can put it in a protein drink in the AM. The protein drink will then take the place of the egg.  You can mix the avocado with a small amount of salsa(sugar free) and put on your egg.
Many are precooking the meat for the week and placing them in the freezer, that way at lunch and dinner the meat is thawed and ready to go.  Don't forget the GUY version below!
Just remember, any deviation may lessen your success.
I'm very excited about the reports of success!  Great Job!!


GUY VERSION:  Add an extra egg.  Eat a whole avocado.  Eat 2 apples. Unlimited steamed or raw vegetables from the list above.



7 DAYS?  HEALTHY EATING?  WEIGHT FALLING OFF?

Why stop there?  

Keep eating healthy until you reach your goal.  

YOU CAN DO IT!!!!   GOOD LUCK