WHY?
1 - Help weight loss. Chia seeds are popular for weight
loss. They reduce food cravings by preventing some of the food that you eat
from getting absorbed into your system. This blockage of calorie absorption
makes them a great diet helper.
2 - Feel fuller faster: They can also help your diet by
making you feel full. This is because they absorb 10 times their weight in
water, forming a bulky gel.
3 - Hydration for athletes: They are also great for athletes
because the "chia gel" can hydrate the body.
4 - Reduce your blood pressure: There's evidence to suggest
they can reduce blood pressure.
5 - Omega-3: They are the richest plant source of Omega-3
(the vital fats that protect against inflammation—such as arthritis—and heart
disease). In fact, they contain more Omega-3 than salmon!
6 - Benefits for diabetes: Because chia seeds slow down how
fast our bodies convert carbohydrates into simple sugars, studies indicate they
can control blood sugar. This leads scientists to believe chia seeds may have
great benefits for diabetics.
7 - They are easier to digest than flax seeds, and don't
need to be ground up.
8 - Add to any smoothie, yogurt, stir fry, cereal, meat, cottage cheese, lemonade, even ice cream etc... Add them to cookie recipes, soups, etc...
There is little to no flavor, just a little crunch!
1 tsp. will go a long way! Enjoy the benefits of Chia Seeds
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