3 Steps to DETOX

1. DRINK WATER!!!!!

Too often we misinterpret thirst for hunger. Our signal for thirst may cause us to eat as we mistake it for hunger pains. Reach for water first and make sure you are well hydrated before eating any meal throughout the day.

Where possible make sure to drink your water at least 30 minutes before eating as this will allow time for the water to properly penetrate the cells of your body and hydrate your stomach lining in preparation for proper digestion. I like to add lemon juice and apple cider vinegar to my water or chlorella.(see the bottom of this post for more info on Chlorella)Start your day with a mug of hot water poured over lemon. It fires up the stomach getting it ready for the day. Drink as many of these throughout the day as you'd like.

2. Add Greens to Your Diet... & Lots of Them!

Green juices are an amazing way to add life giving and detoxifying plant chlorophyll to

your bloodstream. Some of my favorite and simple green juice recipes include:

Green Juice Recipe Ideas:
- Celery, lemon and pear (or apple)
- Celery, cucumber, lemon (leave the skin on) and pear (or apple)
- Celery, cucumber, kale, lemon and pear (or apple)
- Celery, cucumber, lemon, parsley and pear (or apple)
I also like to stir chlorella.

Here are 3 of my family's favorite juice recipes: ENJOY!!!!!

SUPER JUICE

1/2 lime peeled(or lemon) 2 apples - not granny smith(to sour) 1/4 pineapple - can juice with the rind if it is washed good and organic 1/4 cucumber Juice the above then add to blender with: 1/4 avacado and 4 chlorella tablets. Blend until smooth. Serve over ice. Can also be diluted with 1/2 cup water to make it go a little further! So delicious!

SUPER DETOX JUICE

2 apples 1/4 cucumber 1 stick celery 1 handful of spinach 1 handful of greens (including watercress, parsley, lettuce, etc...) Juice the above and serve on ice. This juice is exceedingly good for the body!

FAMILY FAVORITE ANYTIME PASSION JUICE

1/4 pineapple 1 apple 1/4 banana 1 cup yogurt 2 chlorella tablets Juice apple and pineapple then blend with remaining ingredients. Serve over ice. I also like to add a couple of juiced carrots and/or a handful of spinach or greens to this. Even the grandchildren beg for me to make this juice. Very delicious!

3. DEEP BREATH

You can purchase all sorts of vitamins, herbs, minerals, etc... for your health, but the cheapest and most effective thing you can do is to DEEP BREATH. Deep breathing, where you fill your belly and expand your diaphragm downwards, is one of the most powerful exercise you can do to activate your lymph system which helps to detoxify your body. Think of your lymph system as your own personal garbage removal system (which most of us will need in full steam after the holiday season). You can do this exercize watching the TV, walking the dog, or during meditation.

According to the 'Tao of Breathing' up to 70% of our body’s waste products are eliminated via our lungs and the rest through the urine, skin and feces. When the efficiency of our lungs is reduced due to poor breathing less oxygen is available to our cells, it slows down the flow of blood which carries wastes from the kidneys and lungs. Our lymphatic system which fights off viral and bacterial invaders is weakened along with a slower digestive process.

Breathe long slow and deep in a mindful state as often as possible. As you deep breath, pull your chin to the sky and then return to chest on exhale. Do a minimum of 20 beep breaths.

Now about Chlorella:

Chlorella is a fresh water, single-celled algae that grows in fresh water. Chlorella emerged over 2 billion years ago, and was the first form of a plant with a well-defined nucleus. Because Chlorella is a microscopic organism, it was not discovered until the late 19th century, deriving its name from the Greek, "chloros" meaning green and "ella" meaning small. In fact that chlorella contains the highest amount of chlorophyll of any known plant.

It is thought to boost the immune system and help fight infection. It has been shown to increase the good bacteria in the gastrointestinal (GI) tract, which helps to treat ulcers, colitis, diverticulosis and Crohn's disease. It is also used to treat constipation, fibromyalgia, high blood pressure and high cholesterol. Chlorella has been used to treat cancer and also help protect the body from the effects of cancer radiation treatment.

The algae, which is a popular food supplement in Asia and has been used as energy-producing food for centuries, is often used to prevent or curb the spread of cancer, enhance immunity, promote a good balance of bacteria in the gut, and lower blood cholesterol. In Japan, it is traditionally used as a treatment for duodenal ulcers, gastritis, hypertension, diabetes, hypoglycemia, asthma, and constipation. More recently, it is has been touted as an effective therapy for elevated cholesterol levels, a prophylactic to ward of infections and, and adjunct treatment for cancer.

Chlorella is now used as an adjunct supplement during radiation treatment for cancer. Its abundance of chlorophyll is known to protect the body against ultraviolet radiation.

It is a nutrient-dense superfood that contains 60% protein, 18 amino acids (including all the essential amino acids), and various vitamins and minerals. The Ph of of chlorella is 13.1 so this will help you alkalize your body!

I purchase the VERY BEST CHLORELLA. It is not the cheapest, but it is the best.

BioPure Chlorella is pure green single cell fresh water algae grown in a strictly controlled ozonated and fresh water environment. The chlorella cell wall is ruptured by a new, unique & patented Pressure-Release® process that preserves the cells biological contents (peptides, vitamins, chlorophyll, fatty acids, biological sugars...). This technique prevents the exposure to environmental toxins and contaminants whilst at the same time oxygenating the bio-available ingredients for maximum effectiveness. Grown in a rigidly controlled, monitored and radiation free environment.

I purchase in bulk so I can offer it to my clients at a better price. Normally price is $14 per 100 tablets but I sell it for $9, or $70 per 1000. Great price if anyone is interested, just let me know.

7 Days to Health