Lose 7 lbs. in 7 Days! UPDATE

Follow this plan and you will be headed towards a new lifestyle. 

This is an excellent DETOX/WEIGHT MANAGEMENT PLAN that will leave you feeling great and on your way towards health. 

For more information please call or email

MaryAnn Stanger N.D.

208-420-4460      stanger75@gmail.com

An incredible HEALTHY way to loose 7 lbs in 7 days!  But don't stop there.  Keep eating this way and the pounds will continue to fall and the health will continue to increase.  
Ready to start?  K,  here we go.... 

Take Digestive Enzymes with any food you eat -                                                                             and if you are detoxing - take up to 12 chlorella daily.       
 Contact MaryAnn for more information  

Start your day with a Himalayan Salt drink:  1/2 tsp. Himalayan Salt in 1 cup warm water.  Drink between 7 -8 am.

•   BREAKFAST:  1 boiled egg and                                             1/2 avocado 
• MID-MORNING SNACK:  1 pink grapefruit
• LUNCH:  eat 1 chicken breast - around 200 grams
• AFTERNOON SNACK: apple and other 1/2 of the avocado(if needed)   
• DINNER:   eat fish!  Around 200 grams,                                     and 1 cup sauerkraut                                                               and/or 3 stalk celery  
• Alternative to sauerkraut - pepper, small salad w/ vinegar & coconut or olive oil (Braggs w/ Mother), cucumber, brussel sprouts, spinach w/ vinegar, etc...  

• AFTER DINNER SNACK:  You Bet!  Treat yourself to an orange.  Before 8 pm

DRINK:  1/2 of your weight in ounces of water throughout the day. Ex: You weight 160 lbs. - drink 80 oz. of water.   Drink the water away from the food you eat except for a small amount needed to take your Digestive Enzymes.  If coffee is a must, try to limit the amount to 1 cup or even better substitute with green tea.  No additives to the coffee or tea is allowed if you want super success!



UPDATE!!!! When I created this very healthy way to lose weight, I had no idea just how successful it would be.  People are losing 7 lbs in 7 days and some are losing 7 lbs in 4 days and the weight continues to come off.  Up to 12 lbs in a week.  They say they are NEVER hungry and sometimes don't eat the orange because there is no need.  This meal plan contains all the nutrients you need for health. Just take a digestive enzyme to make certain you are absorbing all the nutrients.  It will make your mind feel less hungry too.    This is NOT a 'hunger-mode diet' that will make you binge afterwards.  You will feel so good on this that you're desire for bad foods will lessen.
Any of the following vegetables can be substituted for the sauerkraut, salad or celery: Broccoli, Spinach, Pepper, Kale. Cauliflower. Brussel Sprouts or Cucumber...  1/2 of an avocado MUST be eaten.  Even better, eat a whole avocado.  If you don't like it, then find a way to disguise.  You can put it in a protein drink in the AM. The protein drink will then take the place of the egg.  You can mix the avocado with a small amount of salsa(sugar free) and put on your egg.
Many are precooking the meat for the week and placing them in the freezer, that way at lunch and dinner the meat is thawed and ready to go.  Don't forget the GUY version below!
Just remember, any deviation may lessen your success.
I'm very excited about the reports of success!  Great Job!!


GUY VERSION:  Add an extra egg.  Eat a whole avocado.  Eat 2 apples. Unlimited steamed or raw vegetables from the list above.

7 DAYS?  HEALTHY EATING?  WEIGHT FALLING OFF?

Why stop there?  

Keep eating healthy until you reach your goal.  

YOU CAN DO IT!!!!   GOOD LUCK